Sports injuries
Treatment
Treatment depends on the type and severity of the injury.
Remember, you should always seek medical advice if pain persists after a couple of days to determine the extent of the damage. There are plenty of cases of people hobbling around on what they thought was a twisted ankle, only to discover a fortnight later it had been broken.
If it's appropriate, your doctor may recommend physiotherapy to help rehabilitate the injured site. This may include a programme of exercises and stretches to promote strength and flexibility.
Although it's frustrating having to watch from the sidelines, you should never return to playing sport before your injury is properly healed. If you do, you risk further injury and an even longer lay-off.
To keep fit in the meantime, you can choose other forms of exercise that don't involve using the area you've injured. So if you've sprained your wrist, for example, you can use an exercise bike. Your doctor and staff at your local gym or leisure centre can advise on what kind of exercise is best for you while you recover.
Savlon's Family First Aid Guides
-
Dangers in the Home
It's a fact more accidents happen in the home than anywhere else!
Find out more -
Helpful Hoiday Hints & Tips
This guide will show you the basics of how to be prepared.
Find out more
Did you know?
Remember, you should always see a doctor if pain persists after a couple of days to determine the extent of the damage.
Relevant Savlon injury quick guides:
- Cuts and Grazes
- Bruises
- Nosebleeds
- Sprains & Strains
PLEASE NOTE:
The information on this website is provided as a reference guide only and should not be used as a substitute for professional medical advice from your pharmacist, doctor or NHS Direct. Always seek medical advice if you are unsure of the treatment required or dial 999 in an emergency.
