Sports injuries

Preventing injury

Most sports injuries can be prevented with a little preparation and forethought. Follow these simple tips to reduce your risk of injury:

What you can do:

  • Make sure you warm up thoroughly before starting any sport or exercise
  • Always wear the right kind of footwear for the sport you're playing
  • Tape, strap or wear a sports support bandage on any joints that are prone to strain
  • If safety equipment like mouthguards, helmets and eyeshields are recommended, wear them
  • Drink plenty of fluids before, during and after the game to guard against dehydration
  • During summer, try to avoid exercising in the hottest part of the day, usually between 11am and 3pm
  • If you haven't exercised or played sport for a while, let your fitness levels build up gradually
  • Although it's easy to get carried away by the competitive spirit, try not to exert yourself beyond your level of fitness
  • Try and combine your favourite sport with other activities to maintain your overall fitness and muscle strength
  • Pay attention to your technique. A little professional coaching can help you stay fit and free of injury as well as improving your game
  • Don't just get changed and jump in the car after your game. Cooling down with gentle, sustained stretches will help your muscles relax and reduce the risk of a strain or sprain
  • Allow adequate recovery time between sessions
  • Have regular medical checkups

This information is provided as a general guide, always seek professional advice.

Sports injuries - Section 4 of 4

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Did you know?

Remember, you should always see a doctor if pain persists after a couple of days to determine the extent of the damage.

 

PLEASE NOTE:
The information on this website is provided as a reference guide only and should not be used as a substitute for professional medical advice from your pharmacist, doctor or NHS Direct. Always seek medical advice if you are unsure of the treatment required or dial 999 in an emergency.